Hello and thank you for visiting my website. Congratulations on taking the first step toward growth and well-being.

There are a variety of reasons people seek counseling and therapy.

Perhaps you are struggling to adjust or cope with a transition or major life event such as a job change, relocation or a move, getting married or divorced, an illness or injury, or ending a relationship. Such changes often lead to experiencing stress, depression, or anxiety in your relationships, career and daily life. You may have trouble sleeping, can’t stop worrying, feel a lack of energy or confidence. Or maybe procrastination is a daily challenge, or you feel life is just not as enjoyable. Maybe you need a little guidance and motivation to reach your personal goals, or maybe you are ready to move in a new direction in your life…therapy can help with that also.

Compassionate Therapy to Help You Grow and Explore

COVID-19 continues to have an impact on our physical and mental well-being. Are you looking for extra support and guidance managing these challenges? I can help you create a personal plan for minimizing the effects of COVID stress and restoring more balance in your life.

As a strengths-based, solution-focused therapist, my goal is to help you discover your true potential and become your “best self.” I will work with you to better understand current challenges and start to envision what you would like your life to be. Therapy can help you discover new and positive ways to engage in your relationships, improve your self-esteem, and boost your self-confidence.

Please contact me today by phone or email for a free 15-minute consultation.

I am able to offer telephone and video sessions, as well as in person sessions.