Resources

Books I Use in My Practice:

• Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist’s Couch by Lisa Ferentz (2017)
• I’m Working On It in Therapy: How to Get the Most Out of Psychotherapy by Gary Trosclair (2015)
• Making Hope Happen: Create the Future You Want for Yourself and Others by Shane J. Lopez, Ph.D. (2014)
• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Ameila Nagoski, DMA. (2019)
• The Anxiety and Phobia Workbook by Edmund Bourne (7th Edition 2020)
• Rewire Your Anxious Brain by Catherine Pittman, Ph.D. and Elizabeth Karle, MLIS (2015)
• The OCD Workbook by Bruce Hyman and Cherry Pedrick (3rd Edition 2010)
• The Cognitive Behavioral Workbook for Depression by William Knaus (2nd Edition 2012)
• The Life Organizer: A Woman’s Guide to a Mindful Year by Jennifer Louden (2014)
• The Self-Esteem Workbook by Glenn Schiraldi (2016)
• The Gifts of Imperfection by Brene` Brown (2010)

Smartphone Apps I often Recommend:

• Headspace (Free trial; then subscription options)
• Calm (Free trial; then subscription options)
• Buddhify (focuses on mobile or on-the-go meditation; also traditional meditations.)
• OMM (One Moment Meditation) Free 60 sec. meditation with 15 sec warm-up & 15 sec cooldown