Build Your Resilience (Part 1 of 4) As isolation and disruption to normal daily routines continues during this pandemic, you can expect shifting emotions, feelings of irritability, frustration, disconnection and other signs of stress and anxiety. There is no easy way through this, but building...
The information in this blog post came in whole or in part from a blog by Golareh Safarian, Mindfulness Coach, Founder at The Healing Salon and from Positive Psychology’s website. Both websites are listed at the end of this blog. I wish to give full...
How Journaling Can Help You Cope with COVID-19 Journaling is often used to enhance mental health and wellbeing. Creating a written narration of your thoughts, experiences, and feelings provides you with an opportunity to reflect on internal feelings/reactions and make them more tangible. Worrying takes...