The information in this blog post came in whole or in part from a blog by Golareh Safarian, Mindfulness Coach, Founder at The Healing Salon and from Positive Psychology’s website. Both websites are listed at the end of this blog. I wish to give full...
How Journaling Can Help You Cope with COVID-19 Journaling is often used to enhance mental health and wellbeing. Creating a written narration of your thoughts, experiences, and feelings provides you with an opportunity to reflect on internal feelings/reactions and make them more tangible. Worrying takes...
We are all feeling more anxious about the coronavirus these days. Its on the news 24/7. I was out shopping today and people at my local grocery store, Target and Home Depot were looking for the same items I was…antibacterial soap or wipes or spray....