Make an Appointment: jahs999@gmail.com | (847) 946-2795

Resources

Resources

Books I Use in My Practice:

  • Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist’s Couch by Lisa Ferentz (2017)
  • I’m Working On It in Therapy: How to Get the Most Out of Psychotherapy by Gary Trosclair (2015)
  • The Anxiety and Phobia Workbook by Edmund Bourne (6th Edition 2015)
  • Rewire Your Anxious Brain by Catherine Pittman, PhD and Elizabeth Karle, MLIS (2015)
  • The OCD Workbook by Bruce Hyman and Cherry Pedrick (3rd Edition 2010)
  • The Cognitive Behavioral Workbook for Depression by William Knaus (2nd Edition 2012)
  • The 5 Love Languages by Gary Chapman (2010)
  • The Life Organizer: A Woman’s Guide to a Mindful Year by Jennifer Louden (2014)
  • The Self-Esteem Workbook by Glenn Schiraldi (2016)
  • The Gifts of Imperfection by Brene` Brown (2010)

Smartphone Apps I often Recommend:

  • Headspace (1st ten sessions are free; then monthly and yearly subscription options)
  • Calm (1st 7 sessions are free; then monthly and yearly subscription options)
  • Buddhify (one-time payment with over 80 meditations included)
  • OMM (One Moment Meditation) – free 60 sec. meditation with 15 sec warm-up & 15 sec cool-down