Build Your Resilience (Part 4 of 4) Focus on Mental Wellness Adjust Your Thought Process: It’s difficult to maintain an optimistic outlook when the future feels so uncertain, but positive thinking will help you focus on hope and visualize better times ahead. When you feel…
Build Your Resilience (Part 3 of 4) Learn Coping Skills Develop coping skills during COVID-19 is something everyone can do to help us better adapt to the emotional ups and downs we are experiencing. Here are some helpful coping strategies. Deep Breathing: Deep breathing can…
Build Your Resilience (Part 2 of 4) Focus on Physical Wellness Physical wellness plays an important role in building resilience. Stress can weaken your immune system making you more susceptible to illness. This can negatively affect your emotional state causing you to feel overwhelmed, worried…